EXPLOSIVE EXERCISES

  • Power Clean

    The power clean is the most important exercise we do at THE Prosper High School.

    Skill Level: Intermediate

    Movement Pattern: Hinge, Vertical Pull, Squat, Carry, Core

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  • Power Clean Complex 2

    The power clean complex 2 involves 3 speed cleans, 3 front squats, and 3 push presses.

    Skill Level: Advanced

    Movement Pattern: Hinge, Vertical Pull, Squat, Carry, Core, Vertical Push

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  • Snatch Complex

    The Snatch complex is designed to create explosive movement and help with flexibility.

    Skill Level: Advanced

    Movement Pattern: Hinge, Vertical Pull, Squat, Carry, Core

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  • Power Clean / Front Squat

    This complex helps train the speed clean and build strength in the front squat.

    Skill Level: Advanced

    Movement Pattern: Hinge, Vertical Pull, Squat, Carry, Core

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