UPPER BODY EXERCISES

  • Bench Press

    The bench press is the main upper body exercise we use to develop strength in our athletes.

    Skill level: Beginner

    Movement Pattern: Horizontal Push

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  • Pullups

    Pullups are a key component in the development of a strong upper body and protecting the shoulder.

    Skill level: Beginner

    Movement Pattern: Vertical Pull

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  • Dumbbell Pullovers

    The dumbbell pullover is a great way to develop strength in the upper back and shoulders.

    Skill Level: Advanced

    Movement Pattern: Horizontal Pull

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  • 3 Board Bench Press

    The 3 board bench press is a complex we use to test muscular strength and endurance.

    Skill Level: Advanced

    Movement Pattern: Horizontal Push

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