AUXILIARY / MOBILITY

  • Med Ball Throws

    Medicine balls allow us to explosively throw weight in a varied of directions, downward, overhead, or laterally.

    Skill Level: Intermediate

    Movement Pattern: Horizontal Push, Vertical Push / Pull, Core

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  • Weighted Back Extension

    Weighted back extensions are a key component to creating a strong lower back and keeping athletes safe.

    Skill Level: Advanced

    Movement Pattern: Hinge, Core

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