"A body in motion will stay in motion, a body at rest will stay at rest" 

Athletes, the best way to be injury free upon your return to athletics will to keep your body and the best physical shape you can. For any athletes that have been dealing with any previous injuries please refer to the programs below. These exercises and stretches are basic if you would like or need a more advanced program please email one of us.

Tara Humphrey | thumphrey@prosper-isd.net
Matthew Wiggins | mwwiggins@prosper-isd.net

Basic Shoulder Exercises

Basic Ankle Exercises

Basic Back Stretches

Basic Hip and IT band Stretches

Basic Exercises for Patella Femoral Syndrome

Basic Piraformis Stretches

Calf and Foot

Gluteal Stretches

Hamstring Stretches

Neck Stretches

Quad Stretches

Rhomboids and Trap Stretches