Phone:

Email:

Degrees and Certifications:

PHS Strength & Conditioning

PHS Strength & Conditioning Philosophy

 

PHS Weight Room Warm Up's

 

PHS Lower Body - Back Squat

 

PHS Lower Body - Goblet Squat

 

PHS Lower Body - Glute Ham

 

PHS Lower Body - Rear Foot Elevated Split Squat

 

PHS Upper Body - Bench Press