LOWER BODY EXERCISES

  • Front Squat

    The front squat is a great exercise to teach athletes how to squat properly. It also reinforces the catch position for power cleans.

    Skill level: Beginner

    Movement Pattern: Squat, Core

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  • Lunge Matrix

    The lunge matrix can be done with or without weight. It helps develop range of motion and flexibility.

    Skill level: Beginner

    Movement Pattern: Single Leg, Core

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  • Back Squat

    The squat is a lift that helps develop strength in the total body.

    Skill level: Intermediate

    Movement Pattern: Squat, Core

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  • Split Squat Jumps

    The single leg split squat jumps are a great single leg explosive exercise.

    Skill level: Intermediate

    Movement Pattern: Single leg, Squat, Core

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